Ep. 19 - How We Sauna

Should I use soap in a sauna? How much steam should I be putting on? Is a sauna in the summer at all relaxing? In this episode we share about how to use sauna. We talk about prepping for a sauna, getting into the hot room, relaxing in the cold, enjoying nature, and post sauna habits. Remember that not everyone does it the same way!

We apologize for the poor audio. We had a technical error and only one microphone was recording, so we salvaged as much as possible…